Sales of garlic rise by 20% due to fears over COVID-19 (coronavirus) in Taiwan.
People are thinking garlic will help to boost their immunity. They said, they have heard that eating garlic can kill germs. So business is booming for garlic vendors. There’s a growing demand for garlic essence as well. Though Doctors say eating too much garlic can irritate your stomach and intestines.
However, there are several proven health benefits of garlic.
- It contains sulfur compounds, which are believed to bring some of the health benefits. Garlic Is Highly Nutritious but has very low Calories. It has Manganese, Vitamin B1, Vitamin B6, Vitamin C, Calcium, Copper, Potassium, Phosphorus, Iron, Selenium and Fiber.
- Garlic Can Combat Sickness, Including the Common Cold. Garlic supplements are known to boost the function of the immune system and help to prevent and reduce the severity of common illnesses like flu and common cold.
- Garlic Can Reduce Blood Pressure. Garlic Improves Cholesterol Levels, Which May Lower the Risk of Heart Disease. Garlic can lower total and LDL cholesterol.
- Garlic Contains Antioxidants That May Help Prevent Alzheimer’s Disease and Dementia. Garlic contains antioxidants that support the body’s protective mechanisms against oxidative damage. Garlic contains antioxidants that protect against cell damage and aging. আরও পড়ুন-